8 Simple Exercises to Shrink Your Stomach Fast
Looking to slim down your stomach quickly? These 8 exercises are designed to target belly fat, helping you achieve a toned core in no time. Incorporate these into your daily routine for the best results!
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1. Crunches
Crunches are the classic abdominal exercise to target your stomach muscles. Do 3 sets of 15 reps daily.
2. Plank
The plank strengthens your core, helping to flatten your stomach. Hold for 30-60 seconds.
3. Bicycle Crunches
This exercise targets both your upper and lower abs for a more defined stomach. Perform 3 sets of 15 reps.
4. Leg Raises
Leg raises are great for targeting the lower belly fat. Do 3 sets of 12 reps.
5. Mountain Climbers
A cardio move that burns calories and strengthens your core. Try 3 sets of 20 seconds each.
6. Russian Twists
This exercise works your obliques and helps tone the sides of your stomach. Do 3 sets of 15 reps per side.
7. Reverse Crunches
Reverse crunches focus on the lower abs. Perform 3 sets of 10 reps.
8. Flutter Kicks
Great for lower belly fat, flutter kicks can be performed for 30 seconds in sets of three.
